Is This Normal? Finder · Sleep and energy

My puppy gets the zoomies every evening. Is that normal?

By Dr. Steve Pelton, DVM

The short answer

Totally normal. Zoomies are sudden bursts of wild running, often in the evening or after a bath, and they're just energy coming out. Keep him off slippery floors and away from the stairs while he does his laps.

Why it happens

Puppies bank energy all day and spend it in one burst. Evenings, baths and the moment after a long nap are classic launch times.

Which door?

WATCHNormal puppy behavior.
CALL TODAYHe's limping for more than a day after.

Usually normal

Wild laps around the couch, then a crash nap

When to call

Tick what fits and see which door you're at.

CALL TODAYLimping for more than a day after a zoomie session

Your door: WATCHWATCH

Nothing ticked and he's bright, playful, eating and drinking? Keep an eye on him, jot down what you see, and call in the daytime if it doesn't settle.

What helps

If evenings turn bitey and frantic, he may need a nap more than more play

Under 16 weeks, a toy breed, or not done with his shots? Move everything one door closer to GO NOW.

Not sure which door you're at? That's a call. Call your vet.

Worried right now? Check the Three Doors list, from most urgent down, and stop at the first door that fits.

Is this an emergency?

General education, not veterinary advice. Your vet's plan for your puppy comes first.